The effects of music on endurance training free essay sample

Through personal experience I have noticed that when I listen to music while working out I have noticed a significant change in personality and also an extra boost in motivation. After a through and hard research, will finally be able to understand how music affects the human body and how it can be used for motivation and a better exercise. Introduction to Music What is music? Music is the art of arranging tones in an orderly sequence so as to produce a unified and continuous composition. (1 ) Music can be many things and has many different purposes to such as to help, motivate and heal etc.Music has influenced the world for hundreds of years now; some people live for music while other takes music as a hobby or pastime. (http://videoconferencing. Human. Ornery. Deed/2013/07/29/the-evidence-on- music-therapy/) Music has quite a powerful affect on people status. If youre a person who is upset you can listen to music to cheer you up. Another example would be if you were exercising while running around early in the morning, you will be tired and not in the mood but if you listen to music that can help boost your motivation.The list how music can benefit you go quite long but the main part is how does it make your stronger? The Different Type of Music and Style Researchers have found out that most people could make an accurate judgment about a persons creativity, open-mindedness after listening to their top ten favorite songs. Each athlete can have their personal song choice but depend on the athletes sport they have different music types. The type of music a person listens to can judge their character while some music work better then others for training.Music Type Personality Pop You as a person are probably someone who is honest and conversational, and are also hard workers and have high self-esteem. Rap / Hip Hop You are probably aggressive or violent person, and have quite high self- esteem and are always outgoing. Country Country people are usually hardworking conversational and also very emotionally unstable. Rock/ Heavy Metal You have Low self-esteem and very creative Classical Good sense of self-esteem and are very creative Jazz, Blues and Souls Extravagant and have high-selfsame Data is based off from (http://psychology. Bout. Com/odd/ oversimplifications/a/music-and-personality. HTML When training an athlete it is recommended to listen to pop music as it could increase the motivation mainly while they still can listen to Other music. Music has a great affect on people as it has been with us for centuries now. Music and Sports Music has a huge impact when playing sports, music is a way to distract oneself from the physical activity they are enduring and to try to lessen their consciousness of fatigue.However recent studies have seen that music has a much greater effect than just providing a distraction. (2) Through studies made by sport psychologists, they have determined that music has a great impact on the performance of an athletes athletic abilities. Dry. Costa aggression from the Brunet University has done studies to see the results of music and how it affects the human body. Through listening to humorous music it has proven out that it can increase an athletes performance up 20%, which is quite a lot. 2) Music provides a distraction; music will often help calm athletes nerves. It can also be used to synchronize the rhythm of body movement and motions. Music will pump up the energy levels for motivation to get more done and will be much more focused. Music can help distract athletes from their surrounds and from any distraction, which will interfere with the athletes performance. Music can increase your heart rate depending on the different types of music. Usually when a song as a steady beat, it can often be eve effective and powerful.Pop appears to be one of the most powerful effects on an athlete; it has been called a performance-en hanging stimulant. Studies done by Gregory Term-Orotund from the university of Miami, prove how listening to music while exercising can reduces your awareness of how hard your workout is by almost up to 10%. (4) (http://news. bbBigcoCoukUKedia/images/701 55000/jpg/ _70155573_152325892. jpJpgMusic makes it a lot easier for your brain to follow a fast but steady pace because of the beat of music, which also helps you control your nerves.This is because in one part of the ear it picks up sound and controls balance and some other functions. Music does many things and plays some major roles such as coordination and control, and also improves productivity. Music and the Brain Can listening to music be good and have physiological benefits? LeLevitiesnd colleagues published a Meta-AnMisanalysisf 400 studies in the journal Trends in Cognitive Sciences, suggesting the answer is yes. (5) In a few of the studies reviewed, researchers studied patients who were about to undergo surgery.Participants were randomly assigned to either listen to music or take anti- nxanxietyrugs. Scientists tracked patients ratings of their own anxiety, as well as the levels of the stress hormone cocortical(5) The results showed that the patients who listened to music had less anxiety and lower cocorticalhan people who took drugs. LeLevitiesautioned that this is only one study, and more research needs to be done to confirm on the results, but it points toward a powerful medicinal use for music. 5) Through the data collected it shows how music cab be arguable to be better and less expensive then the drugs taken when having surgery, while there are no side affects when you issiteso music. LeLevitiesnd colleagues has evidence that music is associated with the immucilaginousa class of proteins present in the serum and cells of which is in the immune system and functions as antibodies. ImMucilaginoushttp://content. anAnswerscoComain/content/imOMGlElsevieret/grGreggjpJpgMusic may activate the flow of stored memory across the corpus cacallousThis allows the right and left-brain hemispheres to work in harmony rather than in conflict. Since music is nonverbal in nature, it will trigger the right hemisphere. When used in a therapeutic nature, the vefertilizationf words ill trigger the logical left-brain at the same time, which allow the brain to communication between the left and right brain. (6) (http://www. liLivingstoncoCornrticle/1 57461 -h u sic-affects-the-hum an- brain) Music and Muscles Music does a lot with different muscles increasing their endurance and potential. Music with rhythm can increase the action potential in the muscles of the cranial region and the extremities. Research has been done that show when you dont listen to music compared to listening to music is worse. Music can cause a state of relaxation, which causes an increase in blood flow. When ouohave more blood flow through why you train, which means more oxygen. (6) Through the multiple of research done, it shows how most individuals who listen to music while training will have their muscles more relaxed and can work harder and have a higher heart rate.Depending on the different genres of music, it does matter. If you listen to the music type you like or is your personality then there will be more relaxation and less stiff in the muscles to perform better overall. So if your going to listen to music you should make sure its your personal choice, but pop would be recommended over classical. htHttp/brbreathtakinglycoComports-psychology/how-music-affects-your- workout) A different investigator named Pearce (born in 1981) has an experiment on seeing the influence of music, sedative music and silence (no music) on measured grip strength.There were 33 males and 16 females, who were undergraduates picked randomly assigned to the different type of stimulant listed above. After the analysis showed when listening to sedative music decreased strength significantly when compared to the simulative music and silenced, however there was no significant difference between the titumulusnd having silence. Endurance training Endurance training is athletic training that is designed to improve your stamina and endurance. Athletes would use endurance training for both long and short events or races.